185.9K
Downloads
36
Episodes
A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests. So here is your invitation, simply choose a destination and let’s float away together... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on ’Your Floating Bed’ journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let’s create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson https://www.markedaudio.com MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch- license:http://creativecommons.org/licenses/by/4.0/ Numinous Shine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4150-numinous-shine license: http://creativecommons.org/licenses/by/4.0/ Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License:https://filmmusic.io/standard-license
Episodes
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Journey begins at approximately 1min 30secs
On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franchise created by Satoshi Tajiri.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
INSTAGRAM: www.instagram.com/kerrykeenanmindfulness_y_f_b
MUSIC: Savannah (Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
On this journey, we explore a magical Museum, and think about the people in our life who support us.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Friday Dec 09, 2022
Friday Dec 09, 2022
This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School.
Journey begins at 1min
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
MUSIC: We wish you a Merry Christmas and Numinous Shine by Kevin Macleod Full Accreditation in show biog https://filmmusic.io/standard-license
Monday Nov 28, 2022
Monday Nov 28, 2022
Merry Christmas from Your Floating Bed!
This is a Festive journey inspired by 'The Snowman' by Raymond Briggs. Journey begins at 2mins 30secs.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
MUSIC: Savannah(Sketch) & Ebbs and Flow by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
MUSIC: We wish you a Merry Christmas and Ebbs & Flows Preview by Kevin Macleod Full Accreditation in show biog https://filmmusic.io/standard-license
Thursday Oct 27, 2022
Thursday Oct 27, 2022
On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec.
This journey is dedicated to Anti bullying Week. Let's come together and reach out to stop Bullying. Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Saturday Aug 20, 2022
Saturday Aug 20, 2022
We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts. We use this journey to build our confidence whilst we explore this extraordinary wonderland based on the works of Lewis Carroll.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
MUSIC: Savannah(Sketch) & Ebbs and Flows by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain. Well, on this journey 'Your Floating Bed' explores ways of approaching those challenges, of climbing our Mountain, and of overcoming all obstacles.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Tuesday May 03, 2022
Tuesday May 03, 2022
Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging, or you need a little break to find calm and recharge.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Deep Relaxation by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Monday Mar 07, 2022
Monday Mar 07, 2022
On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license