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A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away...
I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests. So here is your invitation, simply choose a destination and let’s float away together...
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RATE & REVIEW to help other families find us & join us on ’Your Floating Bed’ journeys
SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let’s create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson https://www.markedaudio.com
MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch-
license:http://creativecommons.org/licenses/by/4.0/
Numinous Shine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4150-numinous-shine
license: http://creativecommons.org/licenses/by/4.0/
Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License:https://filmmusic.io/standard-license
Episodes
May 3, 2022
May 3, 2022
24 min
Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Mar 30, 2022
Mar 30, 2022
10 min
This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging, or you need a little break to find calm and recharge.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Deep Relaxation by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Mar 7, 2022
Mar 7, 2022
22 min
On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Feb 6, 2022
Feb 6, 2022
12 min
It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard. This is an exercise you can come back to again and again, and it’ll help you to feel in control of your emotions.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Dec 28, 2021
Dec 28, 2021
13 min
When you find it hard to sleep...
When your head is very noisy...
When everything feels a bit challenging...
Or when you just need a break...
...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Ebbs and Flows Preview by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Nov 29, 2021
Nov 29, 2021
22 min
On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by George Lucas...
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Nov 4, 2021
Nov 4, 2021
20 min
On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights. This sleep journey was created to mark Anti-bullying week 15th-19th November, which is an opportunity to raise awareness of the positive things we can do to halt hurtful behaviour, break down barriers, and brighten the lives of the people around us. To find out more about Anti-Bullying Week 2021 please visit: www.anti-bullyingalliance.org.uk/anti-bullying-week
This sleep journey is dedicated to Kidscape who work to support children and young people effected by bullying. If you would like more information about Kidscape and the practical support, training, and advice they offer to challenge bullying and protect young lives please visit: www.kidscape.org.uk
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
Oct 4, 2021
Oct 4, 2021
19 min
As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L. Frank Baum. Through our retelling we remind ourselves 'I have everything I need inside me', we just need to take the time to tune into it.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0
Sep 5, 2021
Sep 5, 2021
8 min
Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically. Whenever you feel this way come and join us on this calming journey and this exercise will help you settle the snowflakes in your mind, so you can think clearly, see clearly, and feel calm. And as always, it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it.
Come back to it again and again, whenever you need it. It's Yours.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Numinous Shine by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0
Aug 30, 2021
Aug 30, 2021
8 min
This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. This exercise will help you feel more in control, and it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it.
Come back to it again and again, whenever you need it.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.com
SAY HELLO yourfloatingbedpod@gmail.com
INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Deep Relaxation Preview by Kevin MacLeod Full Accreditation in show biog http://creativecommons.org/licenses/by/4.0