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A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away... I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests. So here is your invitation, simply choose a destination and let’s float away together... SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on ’Your Floating Bed’ journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode. PERSONAL JOURNEYS: Let’s create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create PRODUCTION: Mark Edmondson https://www.markedaudio.com MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch- license:http://creativecommons.org/licenses/by/4.0/ Numinous Shine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4150-numinous-shine license: http://creativecommons.org/licenses/by/4.0/ Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License:https://filmmusic.io/standard-license
Episodes
Sunday Feb 06, 2022
Sunday Feb 06, 2022
It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard. This is an exercise you can come back to again and again, and it’ll help you to feel in control of your emotions.
SUBSCRIBE & never miss a journey
RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys
VISIT US www.yourfloatingbed.comÂ
SAY HELLO yourfloatingbedpod@gmail.comÂ
INSTAGRAMÂ www.instagram.com/kerrykeenanmindfulness_y_f_b
TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast. Let us know your name in the notes section and you will be credited in the next episode.
PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson www.markedaudio.com
MUSIC: Savannah(Sketch) & Organic Meditations One by Kevin MacLeod Full Accreditation in show biog https://filmmusic.io/standard-license
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